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6 super healthy foods that helps with weight loss! Make sure to add these to your clean & healthy eating plan <3
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Creamy Lemon Cheesecake Yogurt Cupcakes
Servings: 12 • Size: 1 cup •
Calories: 108.6 • Fat: 4.7 g • Carb: 12.6 g • Fiber: 1.1 g • Protein: 3.6 g • Sugar: 7.1
Sodium: 107.9
Ingredients:
- 12 reduced fat vanilla wafers
- 8 oz 1/3 less fat cream cheese, softened
- 1/4 cup sugar
- 1 tsp vanilla
- 6 oz fat-free vanilla Greek yogurt (I used Chobani)
- 2 large egg whites
- 3 tbsp lemon juice
- 1 tbsp lemon zest
- 1 tbsp all purpose flour
- 24 blackberries
Directions:
Heat oven to 350°.
Line cupcake tin with liners. Place a vanilla wafer at the bottom of each liner.
Gently beat cream cheese, sugar and vanilla until smooth using an electric mixer. Gradually beat in fat free yogurt, egg whites, lemon juice, lemon zest and flour. Do not over beat. Pour into cupcake liners filling half way.
Bake 25 minutes or until center is almost set. Cool to room temperature. Chill a few hours in the refrigerator.Top with fresh berries and powdered sugar if desired.
(via adriftinanunchartedsea)
7 Healthy Foods That Will Fill You Up
- Bananas - If you reach out for a banana when you feel hungry instead of an empty calorie snack, you’ll nourish your body and you’ll be ingesting way less fat and sugar than many snacks.
- Eggs - As long as you’re not eating 12 of them in one week, eggs are good for you.
- Almonds - Just one handful of almonds will keep you full for a long time because they are great at suppressing appetite.
- Avocados - It contains good fats (monounsaturated fatty acids) and it contains protein that will fill you up nicely.
- Peanut Butter - You can easily find peanut butter that contains only 100% roasted peanuts (you can buy the organic and non-organic kinds). There are no hydrogenated oils, sugar or salt added to the peanut butter. This is a healthy option.
- Oatmeal - Is a great super food because it’s low in sugar, high in fiber and it’s so quick to prepare.
- Apples - Packing an apple for your daily snack will not only add one fruit/vegetable portion to your daily recommended intake and the fiber will fill up your stomach.
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Shapemytorso’s Beginners Guide to clean eating
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